reformer pilates

A beginner-friendly introduction to the reformer and the foundations of Pilates.

S11 Begin focuses on proper form, alignment , and control, helping you build confidence on the machine while learning essential movements. The pace is slower, with clear guidance and support throughout.

No experience is needed - this class is designed to help you feel comfortable, capable, and ready to progress.

Best for: First-time clients or anyone looking to build a strong foundation.

A controlled, full-body reformer class focused on precision, breath, and intentional movement.
S11 Flow blends classical Pilates principles with a smooth, steady pace, allowing you to move with control while building strength, stability, and body awareness. Expect a more grounded, technique-driven experience that still leaves you feeling challenged and refreshed.

This class is ideal for refining form and reconnecting with the fundamentals.

Best for: All levels, especially those who prefer a slower, more mindful approach.

A dynamic, full-body reformer class designed to strengthen, lengthen, and tone.

S11 Strength combines controlled movement with a continuous, rhythmic flow, guided by curated music that builds energy throughout the class. Expect smooth transitions, intentional sequencing, and a deep, effective burn that targets the core, glutes, arms, and legs.

This is our most energizing class - designed to feel immersive, empowering, and slightly addictive.

You’ll leave feeling strong, balanced, and completely reset.

Best for: All levels (after S11 Intro), clients looking for a sculpting, results-driven workout.